English Speaking Psychologist in Porto
Are you looking for an English speaking psychologist in Porto? Would you like to feel more calm and relaxed? Reduce anxiety and stress? Know that positive change is possible! Meet Dra. Sara Cardoso.
Sara is a licensed psychologist, an European Certified Clinical Psychologist, a certified online therapist, and the author of five books on personal development.
Sara provides individual therapy to adults. She specializes in the treatment of anxiety and other forms of stress and also on issues of self-acceptance, self-esteem, self-confidence, burnout, personal development, emotional difficulties, relationship issues, chronic or serious illnesses, menopause, significant life changes (divorce, job changes, retirement, etc.), highly sensitive people, LGBTQ people, and personal and work stress.
Sara's therapeutic approach is based on cognitive behavioral therapy with elements of third-wave therapies (therapies based on mindfulness, acceptance, and self-compassion). She also includes guided relaxation techniques in her sessions. This approach works well, as it goes beyond the reduction or elimination of psychological and emotional symptoms and prioritizes the holistic promotion of health and well-being.
Sara has extensive training in a wide range of therapeutic modalities. You can learn more about her qualifications here.
Sara provides individual therapy to adults. She specializes in the treatment of anxiety and other forms of stress and also on issues of self-acceptance, self-esteem, self-confidence, burnout, personal development, emotional difficulties, relationship issues, chronic or serious illnesses, menopause, significant life changes (divorce, job changes, retirement, etc.), highly sensitive people, LGBTQ people, and personal and work stress.
Sara's therapeutic approach is based on cognitive behavioral therapy with elements of third-wave therapies (therapies based on mindfulness, acceptance, and self-compassion). She also includes guided relaxation techniques in her sessions. This approach works well, as it goes beyond the reduction or elimination of psychological and emotional symptoms and prioritizes the holistic promotion of health and well-being.
Sara has extensive training in a wide range of therapeutic modalities. You can learn more about her qualifications here.
How can Psychology sessions help you?
We all go through tough times when it becomes difficult to deal with emotions, feelings, and thoughts. In times like these, seeking therapeutic help might not be easy and requires courage, but finding support for your problems can be the first step to overcoming them. Counseling can be most helpful in dealing with life's challenges. Remember that you don't have to face your problems alone! With therapeutic support, you will be able to get over your difficulties more easily.
What are the Benefits of Psychotherapy?
Psychotherapy can be a powerful and transformative experience that will help you improve your well-being and mental health, overcome social or emotional challenges, and reach your full potential. With professional help, you will be able to better deal with your problems or work on issues whose improvement will bring peace and well-being to your life.
With therapeutic support, you will be able to regain your balance, identify your difficulties and problems, and acquire the skills to overcome them. You will gradually be able to see life in a more positive light and live in a state of greater inner peace and harmony.
With professional help, it will be easier to overcome your problems. So if you are considering therapy, contact us to book your appointment or to ask for any additional information you may require. The consultations are conducted online.
Sara´s view on therapy
“I believe that suffering should always be temporary, and my goal as a therapist is to help you surpass it, discover your true self, and improve your quality of life. In my sessions, you will encounter a safe place to express your emotions and feelings and to be heard with empathy, understanding, respect, acceptance, and confidentiality. Together, we will identify effective strategies and develop new coping skills for overcoming challenges, increasing self-awareness, and promoting your overall well-being. We will promote positive change and empower you with tools that will help you deal with your problems in a gradually more autonomous way. Therefore, during consultations, you will also learn relaxation techniques to use at home and prolong the effects of therapy. You will acquire skills and tools that will serve you for life." Sara C.
